In most cases, you do not need a referral to see a psychologist. However, if you plan to use insurance, some plans may require a referral from a primary care doctor.

1. Provide therapy – Psychologists offer counseling to help individuals manage mental health issues.
2. Assess and diagnose – They assess behavior and emotions to diagnose mental health conditions.
3. Offer coping strategies – Psychologists teach coping mechanisms to manage stress, anxiety, and other challenges.