Group Therapy

Group therapy provides support, shared experiences, and collective healing.

group therapy
  • Facilitating Group Discussions: Leading sessions where individuals can share their experiences, learn from others, and receive support in a safe, confidential environment.

  • Building Communication Skills: Teaching effective communication techniques to help participants express themselves and interact positively within the group setting.

  • Developing Coping Strategies: Helping group members develop and practice coping mechanisms that can be applied in daily life to manage stress, anxiety, and other challenges.

  • Promoting Peer Support: Encouraging mutual support among group members, fostering a sense of community, and reducing feelings of isolation.

  • Providing Psychoeducation: Offering education on specific mental health topics relevant to the group, enhancing participants’ understanding and management of their conditions.

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More Services

Couple Counseling

Couple Counseling Focousing on Strengthening relationship and conflicts

Individual Counseling

A solace approach to ensure a better understanding and provide

ADHD & Autism

We provide a management plan and skill training guide for both caregivers

Group Therapy

Group therapy provides support, shared experiences, and collective healing.

Depression and Anxiety

Depression and anxiety can deeply impact daily life, making even simple tasks feel overwhelming. Seeking support and treatment is essential for managing these conditions.

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Our support provider is available 24/7 to assist you. If you prefer to contact us via email, please allow 24 hours for us to get back to you. or if you want immediate response please contact via WhatsApp

Psychology, Therapy & Counseling 

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